ZUMBA® is a very dynamic and exciting fitness program full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with ZUMBA®.
ZUMBA® is a fun, effective, and simple way to maximize caloric output, fat burning, and total body toning. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. ZUMBA® is fun, different, easy, exotic, and is rapidly becoming the next fitness sensation!
No equipment needed. Just wear comfortable clothes and good supportive shoes. Bring a towel (you're gonna sweat!) and water, or we have water for sale. Can't wait for you to try a class!
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